Holiday Candlelight Yoga
Re-egnergize, Rejuvinate, and calm your mind this holiday season with Instructor Penny Sanchez
Dates: 4 Week Session starts 26 Nov
Times: 7-8 pm on Sunday Evenings
Skill Level: Beginners Welcome!
Max Participants: 30
Price: Only $79 if you sign up before Black Friday!
Drop ins are welcome for $30 per class.
Candlelight yoga is a wonderful practice that combines the benefits of yoga with the calming ambiance of candlelight. It offers a unique and soothing experience that can be particularly beneficial during the busy holiday months.
In a candlelight yoga class, you can expect a serene and peaceful atmosphere created by the soft glow of candles. The class is typically conducted in a dimly lit room, allowing you to unwind and let go of the stresses of the day. The instructor will guide you through a series of gentle yoga poses, focusing on deep breathing, stretching, and relaxation.
Now, let’s talk about a major problem that many individuals, especially parents or adults, face during the busy holiday months. One common challenge is finding time for self-care and managing stress. The holiday season can be overwhelming with various responsibilities and commitments, leaving little time for personal well-being.
This is where candlelight yoga comes in as a solution. By attending a weekly candlelight yoga class every Sunday, you can carve out dedicated time for yourself to relax, rejuvenate, and restore your mind and body. The calming atmosphere created by the candlelight helps to create a sense of tranquility, allowing you to let go of stress and find inner peace.
Candlelight yoga provides numerous benefits that can greatly enhance your well-being during the holiday season. Here are a few reasons why it can be a game-changer for you:
- Stress reduction: The gentle movements, deep breathing, and serene environment of candlelight yoga help to reduce stress levels, promoting a sense of calm and relaxation. (See our blog post on the SHOCKING EFFECTS of stress not only physically mentally, and emotionally but also how it affects our loved ones.)
- Improved sleep: The practice of candlelight yoga can help improve the quality of your sleep, allowing you to wake up feeling refreshed and energized.
- Increased flexibility and strength: Regular participation in candlelight yoga can enhance your flexibility, improve muscle tone, and increase overall strength.
- Mind-body connection: By focusing on your breath and being present in the moment, candlelight yoga helps to cultivate a deeper mind-body connection, promoting mindfulness and self-awareness.
- Emotional well-being: Candlelight yoga encourages self-reflection and introspection, providing a space for emotional release and promoting a positive mindset.
Attending a candlelight yoga class every Sunday during the busy holiday months can be a powerful way to prioritize self-care, manage stress, and find balance amidst the chaos. It’s an opportunity to nurture yourself, recharge your batteries, and approach the holiday season with a renewed sense of calm and well-being.
So, why not give yourself the gift of candlelight yoga this holiday season? Your mind, body, and spirit will thank you for it!
Meet your Instructor
Penny Sanchez is a certified yoga instructor with over 10 years of experience in multiple forms of yoga. See her instagram profile for more details!
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